Bench Press, Snatch, Muscle Up

February 25th Workout of the day: 

Bench Press 5-5-5 + (65%,75%,85%)

5 x 3 Jerks any style

then...

5 rounds of:
12 dumbbell or Kettlebell snatches
9 bench presses
6 bar muscle-ups

Post time and loads used 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.