February 18th Workout of the day:
A) Bench Press 3 rep
B) 3 Snatch Balance + 5 Overhead Squat (4 sets)
then...
For time:
30 Handstand Push Ups
40 Pistols
50 Kettlebell Swings 53/35 pounds
60 Sit Ups
70 Burpees
post time completed
Posted on Wed, February 17, 2016
by Khemeran Ing