BENCH PRESS, SIT UP, SWING, PUSH UP

June 11th Workout of the day: 

Bench Press 5-5-5+ (65%,75%,85%)

then...

Complete as many rounds as possible in 12 minutes of:

20 Sit Ups
20 Kettlebell Swings 53/35 pounds
20 Push Ups

post rounds completed

Finisher 400 Meter Sled drag 90/60 pounds


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