BENCH PRESS, RUNNING, BOX JUMP OVERS, SIT UPS, JUMP ROPE

May 14th Workout of the day:

Bench Press 5-5-5+ (65%,75%,85%)

then...

For Time:
800 meter run
75 Sit ups
200 Single Unders
50 Box Jump Overs 24/20 inch box
800 meter run

post time completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.