Bench Press, Run, Snatch, Burpee

August 6th Workout of the day: 

Bench Press 5-5-5 (40%50%60%) *Deload*

then...

For time:

Run 800 meters

30 Snatches

Run 800 meters 

30 Burpees Over the Bar

Post time completed

*135/95* 115/80* 95/65*

 

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