Bench Press, Row, Snatch

March 3rd Workout of the day:

Strength:

Bench Press 3-3-3 + (70%,80%,90%)

Ring Dips

Olympic Lifting Skill

5x3 Jerks any style 

then... 

For time: 

9-15-21

Row for calories,

Power Snatch 115/75 pounds 

post time completed 

 

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