Bench Press, Row, Sit Up

April 14th Workout of the day:


Bench Press 5-3-1 + (75%,85%95%)


For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

Post time to comments.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.