Bench Press, Row, Push Up, Swing

October 8th Workout of the day:

Bench Press 5-5-5 (40%,50%,60%)

then...

Work in teams of two.

Complete as many rounds as possible in 20 mins of:
10 Calorie Row
10 Hand Release Push Ups
15 Kettlebell Swings 53/35 pounds
Alternate exercises: Team member 1 starts with the row. When he/she reaches 10 calories, team member 2 starts the Push Ups. When he/she finishes 15 Push Ups, team member 1 starts the KB swings. When he/she finishes team member 2 starts rowing, and so on and so forth....

Post total rounds completed.


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