Bench Press, Row, Push Up, Swing
October 8th Workout of the day:
Bench Press 5-5-5 (40%,50%,60%)
Work in teams of two.
Complete as many rounds as possible in 20 mins of:
10 Calorie Row
10 Hand Release Push Ups
15 Kettlebell Swings 53/35 pounds
Alternate exercises: Team member 1 starts with the row. When he/she reaches 10 calories, team member 2 starts the Push Ups. When he/she finishes 15 Push Ups, team member 1 starts the KB swings. When he/she finishes team member 2 starts rowing, and so on and so forth....
Post total rounds completed.
Posted on Wed, October 7, 2015
by Khemeran Ing filed under