Bench Press, Ring Skills, Toe to Bars, Wall Balls

May 12th Workout of the day:

Strength

Bench Press 5-3-1 + (75%,85%,95%)

Muscle Up / Ring Skill Practice 

Metcon

For time:

100 Toes to Bar,

Do 15 Wall Ball every time you drop off the bar

post time completed

 

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