Bench Press, Pull Ups

October 5th:

Bench 5-3-1+

Conditioning 

21-15-9 Reps, For Time

Bench Press 75 percent of your training max 

Pull-Ups

Post time completed 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.