BENCH PRESS, POWER SNATCH, KNEES TO ELBOWS

Bench Press

5 5 5 5 5

Then...

21-15-9 reps of:
Power Snatches 115/75 lbs
Wall Balls 20 lbs
Knees-to-elbows

Post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.