Bench Press, Power Cleans, Handstand Push Ups

October 29th Workout of the day:

Bench Press 5-3-1 + (75%,85%,95%)

then...

Complete as many rounds as possible in 20 Minutes 

200 meter run

5 Power Cleans 165/105#

7 HandStand Push Ups

Finisher Muscle Up/ Chest to Bar/ Pull Up Practice


 

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