Bench Press, Power Clean, Wall Ball

December 17th Workout of the day:

Bench Press 5-5-5 + (65%,75%,85%)


For time:

40-20-10 Wall Balls 20/14 pounds 

20-15-10 Power Clean 135/95 pounds

post time completed 



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.