Bench Press, Power Clean, Wall Ball
December 17th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
then...
For time:
40-20-10 Wall Balls 20/14 pounds
20-15-10 Power Clean 135/95 pounds
post time completed
Posted on Wed, December 16, 2015
by Khemeran Ing
filed under