Bench Press, Partner Workout

August 4th Workout of the day:

Strength

Bench Press Establish a new training max

Metcon

With a partner,

2000 meter row

100 Sit ups

1500 meter row

100 Burpees

1000 meter row

100 kettlebell swings 53/35

500 meter Row

200 Double Unders

post time completed

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