Bench Press, Muscle up, Handstand Push Up, Swing

February 11th Workout of the day:

A) Bench Press 5-5-5 (50%,60%,70%)

B) Snatch Grip Press x 3 + Snatch Grip Push Press x 2 + Snatch Grip Jerk x 1 (5 total sets)

then...

"Nate"

Complete as many rounds as possible in 20 Minutes of:

2 muscle ups,

4 Handstand Push ups

8 Kettlebell Swings 70/53 pounds

post rounds completed


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