BENCH PRESS, KNEE RAISES, SWINGS, RUNNING
May 20th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then...
5 rounds for time:
12 Hanging Knee Raises
21 Kettlebell Swings 53/35 pounds
400 Meter run
post time completed
Posted on Wed, May 20, 2015
by Khemeran Ing