Bench Press, Hang Snatch, "Nicole"

March 24th Workout of the day: 

Strength

Establish a new Bench Press 3 rep max

Olympic Lifting

Hang Power Snatch from above the knee x 9 sets

Metcon

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.