BENCH PRESS, FRONT SQUATS AND SQUAT CLEAN THRUSTERS

 

Bench Press 3 rep max (set up 2 racks facing each other and pass the bench back and forth)

 

Front Squat 5 rep max (knock out the front squats while others are benching)

 

then…

 

For time:

 

30 Squat Clean Thrusters (135/95 lbs)

* 5 Burpees every minute on the minute at the start of the WOD

 

post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.