BENCH PRESS, DOUBLE UNDERS, LUNGES, SWINGS

June 4th Workout of the day: 

Bench Press 10-10-10 (50%,60%,70%) (Deload)

then...

For time:

75 Double Unders
-- then --
5 rounds of:
20 Lunges in place
10 Kettlebell Swings 70/53 pounds
-- then --
75 Double Unders

Post time completed


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