Bench press, double under, Sit Up

 August 31st:

Bench press 3×8 as heavy as possible

Conditioning

 Annie 

50 – 40 – 30 – 20–10

Double unders,

Sit ups

Post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.