Bench Press, Double Under, Pull Up, Hang Power Clean

April 28th Workout of the day:


Bench Press 5-5-5 + (65%,75%85%)


Work on Triple Unders


Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

post time completed


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