Bench Press, Clean, Toe to Bar, Push Press, Burpee

April 7th Workout of the day: 

Strength 

Bench Press 3-3-3 + (65%,75%,85%)

Olympic Lifting 

1 Clean Pull + 1 Above the knee Power Clean +1 Touch and Go Power clean + 1 Push Press x 7 

Metcon

3 rounds for time:
21 Toes to Bar
14 Push Press 135/95 pounds
7 Bar Facing Burpees

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.