Bench Press, Chipper

October 5th:

Bench Press 3-3-3+ (70%,80%,90%)

For time:

Row 1000 meters

40 Bench Press 95/65 pounds 

30 Box Jump Overs, 24/20 in

20 Toe to Bar 

10 Turkish Get Up Alternating Arms, 53/35 lbs

post time completed



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