Bench Press, Box Jumps, Double Unders, Sled Drag

 August 20th Workout of the day:

Bench Press 3-3-3 + (70%,80%,90%)

then...

Complete as many rounds as possible in 10 Minutes

8 Burpee Box Jumps 24/20 inches

30 Double Unders

post round completed

 

 

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