Bench Press, "Annie"

June 16th Workout of the day:

Strength

Bench Press 5-3-1 + (75%,85%,95%)

Metcon

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.