BENCH PRESS AND MED BALLS

WOD times:

530 am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Bench Press 3 rep max

Then...

As Many Rounds As Possible in 12:00

10 Med Ball Cleans

10 Wallballs

10 Med Ball Situps

post rounds completed to comments.

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