Bench, Jerk, Sit Up, Burpee

November 2nd:

Bench Press 5-5-5+ (65%,75%,85%)

Conditioning 

21-15-9

Push Jerk 135/95#

Sit Ups

Burpees

Post time completed 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.