Bench, Hang Power Clean, Rope Climb

April 27th:

Bench Press 3 rep max

Conditioning 

5 Rounds for time:

9 Hang Power Cleans 135/95 pounds 

3 Rope Climbs 

Post time completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.