BEHIND THE NECK JERKS, POWER SNATCHES, BOX JUMPS AND L SITS

Snatchery

Behind the neck Jerk skill work (Advanced athletes may go for a 3 rep max)

then…

Amrap 8

3 Power Snatch 135/95

7 box jumps 24/20

post rounds completed to comments

Finisher Max effort L sit hold (Best out of 3 attempts)

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