BARBELL COMPLEX

BARBELL

Complete as many rounds as possible in 20 minutes of:

1 Deadlift 135/95 pounds

2 Hang Power Cleans

3 Front Squats

4 Shoulder-to-Overhead

Run 200 meters

post rounds completed

Rx 135/95

Level 2 115/80

Level 1 95/65

Puppies 45/33/pvc/12 minute amrap

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