Complete as many rounds as possible in 20 mins of:
***Only 1 Bar allowed per athlete***
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Level 3 115/75
Level 2 95/65
Level 1 75/55
Puppies 45/30
post rounds completed
Finisher Muscle up practice
Posted on Mon, December 16, 2013