BARBELL COMPLEX

NEW YEAR

Complete as many rounds as possible in 20 mins of:

***Only 1 Bar allowed per athlete***

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Level 3 115/75
Level 2 95/65
Level 1 75/55

Puppies 45/30

post rounds completed

Finisher Muscle up practice

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