BACK SQUATS,SQUAT CLEAN THRUSTERS, ROWING AND BURPEES
Back Squat 3 rep max
4 rounds for time of:
25 Cal Row
5 Squat Clean Thrusters 115 /75 lbs
Post times to comments.
***Full round must be completed before moving on to the next round. You may break up exercises as needed within the round.
Posted on Tue, September 4, 2012