BACK SQUATS,SQUAT CLEAN THRUSTERS, ROWING AND BURPEES

Back Squat 3 rep max

then...

4 rounds for time of:
25 Cal Row
5 Squat Clean Thrusters 115 /75 lbs
25 Burpees

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***Full round must be completed before moving on to the next round. You may break up exercises as needed within the round.

 

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