BACK SQUATS, WALL BALLS, TOE TO BARS, SLED DRAGS

April 8th Workout of the day:

Back Squat 10-10-10 (50%,60%,70%)

then...

5 rounds for time of:
12 Wall Balls, 20/14 pounds
12 Toes To Bars

post time completed

Finisher 4 x 100 meter Sled drag 90/60 pounds

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