Back Squats, Wall Balls, Pull Ups, Running, Muscle Ups

August 19th Workout of the day:

Back Squat 3-3-3 + (70%,80%,90%)

Pull Ups 3 x Max reps


For Time:

80 Wall Balls 20/14

400 meter run

60 Wall Balls

400 meter run

40 Wall Balls

400 meter run

20 wall Balls

400 meter run

post time completed 

Finisher Muscle Up Practice


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.