Back Squats, Wall Balls, Pull Ups, Hollow Rocks

May 18th Workout of the day: 

Strength 

Back Squat 5-5-5 (50%,60%,70%)

Metcon

For time:

104 Wall Balls 20/14 pounds

52 Pull Ups 

post time completed

Finisher 100 Hollow Rocks


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.