BACK SQUATS, WALL BALLS, DOUBLE UNDERS

May 13th Workout of the day:

Back Squat 5-5-5 + (65%,75%,85%)

Strict Pull Ups 3 x max reps

then...

Complete as many rounds as possible in 12 Minutes
10 Wall Balls 20/14
30 Double unders

post rounds completed

 

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