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BACK SQUATS, WALL BALLS AND RUNNING Back Squat 3 reps @ 70 %Back Squat 3 reps @ 75 %Back Squat 7+ reps @ 80%then…Complete as many rounds as possible in 15 minutes of:20 Wall Balls 20/14 pound ball400 Meter runpost rounds completed Attachment Posted on Wed, June 18, 2014 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.