BACK SQUATS, WALL BALLS AND RUNNING

Back Squat 3 reps @ 70 %

Back Squat 3 reps @ 75 %

Back Squat 7+ reps @ 80%

then…

Complete as many rounds as possible in 15 minutes of:

20 Wall Balls 20/14 pound ball

400 Meter run

post rounds completed

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