BACK SQUATS, TOES TO BARS, SIT UPS, AND DOUBLE UNDERS

Back Squat 5 3 1

70% 80% 90%

then…

Complete as many rounds as possible in 20 mins of:

10 Toes-to-bars

20 Sit-ups

30 Double Unders

post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.