BACK SQUATS, TOE TO BARS, RUNNING, PULL UPS
July 15th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Strict Pull Up 3 x Max reps
then...
10 rounds for time:
200 meter run
10 Toes to Bar
post time completed
Posted on Tue, July 14, 2015
by Khemeran Ing
filed under