Back Squats, Thrusters, Chipper

March 30th Workout of the day:

Strength

A) Back Squat 5-5-5 + (65%75%85%)

B) 6 Minutes to a Power Clean + Thruster 

Metcon

For time:

- 25 Wall Ball 20/14
- 25 Air Squat
- 25 Hand-release push-ups
- 25 Double Unders OR 50 Single Unders
- 25 American kb swings 53/35
- 25 Double Unders OR 50 Single Unders
- 25 Hand-release push-ups
- 25 Air Squat
- 25 Wall Ball

post time completed

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