Back Squats, Thrusters, Burpees, Pull Ups

 January 20th Workout of the day:

A) Back Squat 5-5-5 + (65%,75%,85%)

B) 6 minutes to a No Rack Thruster 

then...

15-12-9-6-3 For Time:

Thruster (115/80)
Burpee
Pull-up

post time completed

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