BACK SQUATS, THRUSTERS AND BURPEES

Back Squat 5 reps @ 65 %

Back Squat 5 reps @ 70%

Back Squat 10+ reps @75%

then...

CrossFit Games Open 14.5

21-18-15-12-9-6-3 reps, for time of:

Thruster, 95/65 pounds

Burpee (Bar Facing)

post time completed

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