BACK SQUATS, SNATCHES, SIT UPS, BURPEES, AND RUNNING

Back Squat 5-3-1+

70% 80% 90%

then…

For time:

30 Burpees

400 Run

30 Hang Squat Snatch 95/65 pounds

400 Run

30 Sit ups

post time completed.

Level 3 95/65

Level 2 75/55

Level 1 75/55 (Power snatch+Overhead squat)

Puppies 45/30/pvc (Tall Snatch)

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