BACK SQUATS, SNATCHES, SIT UPS AND SKILL WORK
Back Squat 3 rep max
6 rounds for time:
5 Snatches with 1 minute rest between. (135/95 pounds)
*Snatch can be of any kind as long as it is closest to RX, so if you can Power snatch 135/95, Great!
*Your time is the total time minus your 5 minutes of rest.
50 GHD Sit Ups/Pick a skill to work on. Muscle ups, Kipping Pullups, Overhead Squats, Handstand Pushups, Handstand Walks etc...
Posted on Mon, January 7, 2013