BACK SQUATS, SNATCHES, PULL UPS

 July 29th Workout of the day:

Back Squat 5-3-1 + (75%,85%,95%)

Strict Pull Ups 3 x max reps

then... 

21-15-9 reps for time of:

Squat Snatch 95/65 pounds

Chest to bar pull-ups

post time completed

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