Back Squats, Snatches, Double Unders

July 6th Workout of the day: 

Strength

A) Back Squat 5-5-5+ (65%,75%,85%)

B) 3 touch and go Power Snatches + 1 Overhead Squat + 1 Snatch Balance (7 sets)

Metcon

10 rounds for time:

3 Snatches 135/95 pounds,

20 Double Unders,

post time completed

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