Back Squats, Snatches, Clean and Jerks, Double Unders

September 28th Workout of the day: 

Strength 

Back Squat 5-3-1+ (75%,85%,95%)

Conditioning 

Complete as many rounds as possible in 12 Minutes:

1 Snatch 135/95 pounds 

3 Clean and Jerk 

30 Double Unders

Post rounds completed 

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