Back Squats, Snatches, Burpees

June 8th Workout of the day:

Strength

Back Squat 3-3-3 + (70%,80%,90%)

Pull Up 3 x Max reps

3 position Power Snatch x 7 sets

Metcon

15-12-9 reps of 

Snatch,

*30 Burpees over the bar after each round*

post time completed

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