Back Squats, Snatch Balances, Rowing, Pistols

February 24th Workout of the day:

Back Squat 5-5-5 + (65%,75%,85%)

1 x Snatch Balance (7 sets)

Pull Ups 3 x Max reps

then...

With a 10 Minute running clock,

Row 750 Meters,

Max Pistols in the time remaining

post total Pistols


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