BACK SQUATS, SHOULDER TO OVERHEAD AND LATERAL BURPEES

Hey guys we are changing our lunch time class to 12 noon permanently effective today!

Back Squat 5 rep max

then...

For time:

100 Double Unders

5 rounds of:

5 Shoulder to Overhead 135/95 pounds

5 Lateral Burpees over the bar

100 Double unders

post time completed

Finisher Stretching 4-8 mins

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